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|Connective Tissue - Use It or Lose It
What's so good about regular exercise? Apart from the well-known and significant cardiovascular benefits, regular exercise helps you maintain, strengthen, and continually upgrade your store and supply of connective tissue - muscle and bone.
Weight-bearing exercise is the key. One of the primary structural purposes of bone is load-bearing. Your long bones are designed to support the weight of your body and carry that weight around in three-dimensional space. Your skeletal muscles (voluntary muscle) support the functions of bone. Muscles are the tissues that move bones and joints. The bones passively bear the loads and the muscles actively move around those weight-bearing loads.
But your body is very smart. If you're not doing enough physical work your body will begin to break down muscle and bone tissue and use those biochemical components elsewhere, where the need is greater. In order to maintain the optimal health of your muscles and bones, you need to do sufficient exercise - regularly and ongoingly.
Just like the well-known, best-selling American truck, your body is built to last. But if it's built to last, why do so many people have serious problems with their bodies? If a human body is built to last, why does it seem to break down so easily?
|Monday||11 am||6 pm|
|Tuesday||9 am||1 pm|
|Wednesday||11 am||6 pm|
|Thursday||11 am||6 pm|
|Friday||9 am||1 pm|
|11 am||9 am||11 am||11 am||9 am||Closed||Closed|
|6 pm||1 pm||6 pm||6 pm||1 pm||Closed||Closed|
I was referred to Heartwood Holistic by some friends. Their exact words were, "Dr. Drew is amazing! And Debbie at the front desk is wonderful!" They were right! At most doctor's offices you go in for the initial visit and fill out pages of paper work only to be asked those questions again once you get seen by the physician. Not so here. Dr. Drew zeroed in on what was ailing me and presented a plan of action by the end of my first visit. I've been a regular and don't plan on changing up anytime soon. I look forward to my visits there 1.) for the relief 2.) the staff. Everyone is so friendly and they actually care about your wellness. Alexis is a special treat! She is very committed to her craft and just a wonderful person. Ask her for the Moxa and just relax on her amethyst heating pad. Dreamy!! You can't go wrong here. Looking forward to my Rolfing session with Aaron. Thank you, HHH family!
Ashley D, August 2017
I am so thrilled to have come across this little gem of a place! I had the pleasure of meeting this beautiful couple this past week and was able to get in to the clinic for a chiropractic adjustment. I currently live about an hour away from the wellness center, but I'll be making the drive just to see them for my health needs. Dr. Drew was so attentive and thorough. He really listened to me and we discussed what I was accustomed to as far as treatment goes. He takes careful time with each client and truly cares about your health. After 15 years of visiting many different chiropractic doctors, I can quickly get a read on the type of care I'll receive. I immediately felt at ease and confident with him. I was able to chat with his lovely wife, Alexis, as well and am anxious to set up an appointment with her. This is no ordinary wellness center. They offer so many options for treating a vast amount of health challenges. They see and treat the body as a whole, which is the only way to find true health.
Kari P, February 2017