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Flexibility, Ease of Motion, and Regular Chiropractic Care
In our day-to-day routine, most of us take flexibility and ease of motion for granted. All the biomechanical processes that result in fluidity of movement take place below the surface, so to speak, and we are not conscious of these physiological actions. We become aware of such mechanisms when they go awry and we experience abnormal or even painful mobility during regular activities.
Regular chiropractic care helps restore our ability to seamlessly perform our activities of daily living by detecting and correcting sources of biomechanical disturbance, most of which are located in the spine. As a result, regular chiropractic care helps to reduce pain and assists us in regaining optimal mobility. In this way, regular chiropractic care helps restore our natural mechanical ability to move through our environment with ease and grace and helps us obtain greater levels of health and well-being.
Many "Seinfeld" fans may fondly remember "The Chaperone," the episode in which the characters Elaine Benes and Mr. Justin Pitt meet for the first time. Elaine is interviewing at Doubleday, a publishing house in New York City. Her conversation with the managing editor turns to Jackie O and the ineffable quality of grace. Elaine says, "You know, grace is a tough one. I like to think I have a little grace." Mrs. Landis, the editor, dismisses Elaine's notion out-of-hand, emphatically stating, "You can't have a little grace. You either have grace or you don't." In the next scene, Mr. Pitt, formerly a great friend of Jackie O, tells Elaine, "You don't want too much grace or you won't be able to stand."
Grace is a quality we instinctively recognize in many ballet dancers, medal-winning gymnasts, and professional athletes. The best of these top-level performers not only possess split-second, real-time response mechanisms to almost instantaneously changing physical circumstances, but also have the ability to make it look easy. That remarkable ability is known to us as grace.
Real people, in addition to certain television characters, require a sufficient quantity of grace. We could say that grace enables us to move fluidly, with ease and economy of motion, through three-dimensional space. Very few people can be all-star athletes, a member of the New York City Ballet, or win an award in a high school- or college-level competitive sport, but almost everyone, by applying the principle of grace, can gain flexibility, improve exercise efficiency, and reduce unnecessary effort as we go about our daily business.
Grace is not at all about looking good. In Major League Baseball, when a shortstop dives to his left to snare a hard-hit grounder, spins 360 degrees, and rifles a throw to first base, or in the WNBA, when a guard slashes to the hoop and causally flips in a reverse layup, none of this effort is directed toward good appearances for photographers or television cameras. All their efforts are being put toward solving an immediate problem and their actions are naturally graceful as a result.
When we, too, focus on the task at hand and purposefully execute a perfect (for us) bench press, a 2-mile run, or a 30-minute session in the pool, we are training our muscles, ligaments, and joints (our musculoskeletal system) to perform at optimum capacity.1,2 As we do this work, our bodies naturally develop greater flexibility and fluidity. Our bodies become more effective at performing physical tasks and the many valuable long-term results include grace. Grace is the outward manifestation of our improved physicality, and as such, is a useful indicator of our improved health and well-being.3
1. Nakamura PM, et al: Effect on physical fitness of a 10-year physical activity intervention in primary health care settings. J Phys Act Health 12(1): 102-108, 2015
2. Chu CH, et al: Exercise and fitness modulate cognitive function in older adults. Psychol Aging 30(4):842-848, 2015
3. Chung PK, et al: A canonical correlation analysis on the relationship between functional fitness and health-related quality of life in older adults. Arch Gerontol Geriatr 68:44-48, 2016
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I was referred to Heartwood Holistic by some friends. Their exact words were, "Dr. Drew is amazing! And Debbie at the front desk is wonderful!" They were right! At most doctor's offices you go in for the initial visit and fill out pages of paper work only to be asked those questions again once you get seen by the physician. Not so here. Dr. Drew zeroed in on what was ailing me and presented a plan of action by the end of my first visit. I've been a regular and don't plan on changing up anytime soon. I look forward to my visits there 1.) for the relief 2.) the staff. Everyone is so friendly and they actually care about your wellness. Alexis is a special treat! She is very committed to her craft and just a wonderful person. Ask her for the Moxa and just relax on her amethyst heating pad. Dreamy!! You can't go wrong here. Looking forward to my Rolfing session with Aaron. Thank you, HHH family!
Ashley D, August 2017
I am so thrilled to have come across this little gem of a place! I had the pleasure of meeting this beautiful couple this past week and was able to get in to the clinic for a chiropractic adjustment. I currently live about an hour away from the wellness center, but I'll be making the drive just to see them for my health needs. Dr. Drew was so attentive and thorough. He really listened to me and we discussed what I was accustomed to as far as treatment goes. He takes careful time with each client and truly cares about your health. After 15 years of visiting many different chiropractic doctors, I can quickly get a read on the type of care I'll receive. I immediately felt at ease and confident with him. I was able to chat with his lovely wife, Alexis, as well and am anxious to set up an appointment with her. This is no ordinary wellness center. They offer so many options for treating a vast amount of health challenges. They see and treat the body as a whole, which is the only way to find true health.
Kari P, February 2017