WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

The Skating Rink

winter exercise health

Regular Chiropractic Care and Effective Exercise

When we work on developing new skills in sports or activities we're counting on our nerve system to perform its critical functions of command and control. These functions are required for effective training of muscles, tendons, and joints, so that these musculoskeletal structures can advance in adaptability and performance.

As your body's master system, your nerve system is responsible for coordinating all the physiological processes of all your body's other systems. The interrelations among these complex activities must be addressed instantaneously and accurately. Regular chiropractic care helps ensure that your nerve system is free of nerve interference and operating at peak capacity. As a result, regular chiropractic care helps us advance in our exercise and sports activities, gain new skills, and enjoy long-term health and well-being.

In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, "I love the winter, with its imprisonment and its cold, for it compels the prisoner to try new fields and resources." Thoreau, a fearless explorer of inner and outer landscapes, welcomed opportunities to learn and expand his capabilities. As he frequently observed, winter can be a great teacher.

But when we think about skating, skiing, or even surfing (a winter sport in southern California), it seems that winter may be a harsh time to attempt to develop some skills. But, at least for ice skating and snow skiing, winter is where the action is. The notion of "carpe diem" tells us we'd better just bundle up and get out there.

In terms of gaining proficiency and making these winter activities work for us as useful exercise, we may consider them as representative of all forms of exercise. The overall plan is to start slow and add duration, speed, and complexity over time. Endurance is one key area in which we want to make progress, as when we train for endurance we're training our cardiorespiratory system.

Winter sports also provide substantial exercise for the large muscle groups of the lower body - the gluteal, quadriceps, hamstring, and calf muscles. Performing these exercises provides excellent cross-training with respect to the upper body, so if, on alternate days, we do strength training for the upper body, we'll emerge from the winter months significantly stronger.

We may improve our winter exercise performance by additional training for the proprioceptive system1,2. Proprioception is your body's awareness of its positioning in three-dimensional space. All joints contain numerous proprioceptors that relate information to and from the brain.

Your ability to balance effectively and make instantaneous biomechanical decisions depends on a well-trained proprioceptive system. Alternating standing on one leg for 15 seconds at a time is a basic proprioceptor-training exercise; balancing on one leg while skiing, skating or surfing is a more advanced and demanding use of the system.  

Overall, winter exercise may provide a lot of enjoyment, with unexpected victories adding to one's sense of personal fulfillment. With appropriate preparation, winter exercise may help pave the way for high levels of health and wellness throughout the year.

  1. Chang S, et al: Effects of 24-week Tai Chi exercise on the knee and ankle proprioception of older women. Res Sports Med 24(1):84-93, 2016
  2. El-Gohary TM, et al: Effect of proprioception cross training on repositioning accuracy and balance among healthy individuals. J Phys Ther Sci 28(11):3178-3182, 2016

Standard Process Patient Direct

Patient Supplement Direct

New Patients Receive Free Consultation.

THIS ---->https://heartwoodholistic.chiromatrixbase.com/index.php

Office Hours

DayOpenClosed
Monday11 am6 pm
Tuesday9 am1 pm
Wednesday11 am6 pm
Thursday11 am6 pm
Friday9 am1 pm
SaturdayClosedClosed
SundayClosedClosed
Day Open Closed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11 am 9 am 11 am 11 am 9 am Closed Closed
6 pm 1 pm 6 pm 6 pm 1 pm Closed Closed

Testimonial

I am so thrilled to have come across this little gem of a place! I had the pleasure of meeting this beautiful couple this past week and was able to get in to the clinic for a chiropractic adjustment. I currently live about an hour away from the wellness center, but I'll be making the drive just to see them for my health needs. Dr. Drew was so attentive and thorough. He really listened to me and we discussed what I was accustomed to as far as treatment goes. He takes careful time with each client and truly cares about your health. After 15 years of visiting many different chiropractic doctors, I can quickly get a read on the type of care I'll receive. I immediately felt at ease and confident with him. I was able to chat with his lovely wife, Alexis, as well and am anxious to set up an appointment with her. This is no ordinary wellness center. They offer so many options for treating a vast amount of health challenges. They see and treat the body as a whole, which is the only way to find true health.

Kari Powell, February 2017

Newsletter Sign Up