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Rejuvenation Versus Resignation

woman health wellbeing

Regular Chiropractic Care and a Healthy Year

With the new year, we should consider making the commitment to regular chiropractic care at the top of our resolutions list.

By detecting and correcting spinal misalignments that are sources of nerve interference, regular chiropractic care helps keep the nerve system in peak condition. With a well-tuned nerve system, the rest of our physiological systems such as the cardiorespiratory, digestive, and immune systems are enabled to function at top capacity. In this way, regular chiropractic care helps to optimize all our physiological functions so that we can enjoy long-term health.

This is the time of the new year when our recently made resolutions are put to the test. Were they holiday-fueled imaginings or meaningful expressions of our heart's true desires? Are our resolutions sturdy things that will help us carry out our goals and plans for the rest of the year or are they flimsy constructs composed of hopes rather than substance? Many of us will be faced with this conundrum shortly after the New Year’s celebrations have concluded and how we respond can have a significant impact on the rest of our lives.

When it comes to resolutions to improve our health and well-being: We know we should remain committed, but problems often arise when we attempt to put this knowledge into practice. For example, many people enshrine the same health-related goals into their annual New Year's resolutions list year after year but never succeed at accomplishing what they set out to do. New Year’s proclamations such as losing weight, working out more, and eating better, are reasonable, appropriate, and laudable. The catch, however, is that for most of us our dedication to health-related plans doesn't last much beyond a few weeks. So how can one find the motivation to keep firm in their resolutions?  

The way to succeed in your 2017 resolutions is to approach each day for what it really is - a new day and opportunity to reaffirm our commitment to the health and well-being of our families and ourselves.1,2 By recognizing that we have a daily opportunity to refresh and reaffirm our New Year's resolutions, we gain the freedom to implement our resolutions each time we get out of bed in the morning. In this way, throughout the course of the new year, we will continually rejuvenate our commitments to ourselves. And, by fulfilling our resolutions, we will reap a harvest of unexpected bounty, including long-term health and well-being.3

1. Lesinski M, et al: Effects and dose-response relationships of resistance training on physical performance in youth athletes: a systematic review and meta-analysis. Br J Sports Med . 50(13):781-795, 2016

2. Miller MG, et al: Role of Fruits, Nuts, and Vegetables in Maintaining Cognitive Health. Exp Gerontol 2016 Dec 20. pii: S0531-5565(16)30606-4. doi: 10.1016/j.exger.2016.12.014. [Epub ahead of print]

3. Bouaziz W, et al: Health benefits of multicomponent training programmes in seniors: a systematic review. Int J Clin Pract 70(7):520-356, 2016

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Testimonial

I am so thrilled to have come across this little gem of a place! I had the pleasure of meeting this beautiful couple this past week and was able to get in to the clinic for a chiropractic adjustment. I currently live about an hour away from the wellness center, but I'll be making the drive just to see them for my health needs. Dr. Drew was so attentive and thorough. He really listened to me and we discussed what I was accustomed to as far as treatment goes. He takes careful time with each client and truly cares about your health. After 15 years of visiting many different chiropractic doctors, I can quickly get a read on the type of care I'll receive. I immediately felt at ease and confident with him. I was able to chat with his lovely wife, Alexis, as well and am anxious to set up an appointment with her. This is no ordinary wellness center. They offer so many options for treating a vast amount of health challenges. They see and treat the body as a whole, which is the only way to find true health.

Kari Powell, February 2017

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